YOUR HEALTH

IN YOUR HANDS

Clarity, confidence, and tools that put you at the center of your care.

Free Advocacy Tools

I created these free tools: simple, printable (and digital) resources to help you stay organized, feel more prepared, and advocate for the care you deserve.

Inside, you’ll find things like:
✅ Medical history & symptom tracking workbooks
✅ The 5-Minute Reset Checklist for tough days
✅ Doctor appointment prep worksheets
✅ AI prompt guides to help you get better answers faster

...and more coming soon.

Get Your Free Downloads

Real tools. Honest support. No shame.

Learn the science, map your next steps, and get hands-on support: through the course, companion book, or 1:1 wellness coaching.

Printed Trackers

Finally, a place to put all your symptoms, side effects, and mysterious twinges without relying on your memory (or your notes app that's 80% grocery lists).

Don't want to mess with loose pages? These 90-day printed and shipped to your door trackers give you the space to log what’s actually happening in your body, your mood, and your life. Track your health like a pro, impress your doctor, and stop saying “I think it started... a while ago?”

Buy the Books, Track the Chaos

Hey there!

I'm Dr. Goodwin.

Read my story ➝

I’ve learned that healing isn’t just about prescriptions and lab results. It’s about feeling seen, heard, and like you're not completely losing your mind.

I’m a family medicine doctor who’s spent over a decade on the clinical side of things, but a few years ago, I ended up on the patient side too. After being diagnosed with Addison’s Disease and Stage 4 Endometriosis, everything changed: including how I saw the healthcare system.

While recovering from more surgeries than I care to count, I started thinking about what I wish every patient had: clear tools, simple info, and the confidence to ask, “Wait, is this normal?” So I started making exactly that.